At Real Strength we’re dedicated to helping people of all ages, genders, abilities and fitness levels to become stronger and gain the full health benefits of strength training. Tailored programming, qualified technique coaching, and constant supervision are the pillars of consistent, predictable results...be it in the realms of health, rehabilitation or ageing well.
To ensure you are matched with the best membership option for you, we offer a free no obligation studio tour and membership consultation.
It’s never too late to become stronger. Even if you’ve not exercised in years (or dislike the gym!), our Never Too Late Program is tailored to your individual needs and will have you moving better and feeling stronger in no time. These small closed group sessions are especially suited to those with age related significant muscle loss, recovery from illness, during/post cancer treatment, or have physical disabilities. Not only will you gain strength, you’ll also gain new friendships and a real sense of community and belonging. Please book a free membership consultation (see button below) so one of our qualified coaches can assess whether the Never Too Late Program is right for you and current availability.
GENERAL STRENGTH SESSIONS
General Strength sessions include members from all age groups, including graduates of the Never Too Late Program. These sessions are great for people who want to challenge themselves. All sessions are fully supervised and include personalised coaching in a small group environment. Members attend two sessions per week, which provides optimum results with sufficient recovery between sessions. Please book a free no obligation membership consultation so one of our qualified coaches can assess which group is the right fit for you and current availability.
These sessions are a safe space for the growing community of women who want to feel strong and energised. It is great for increasing metabolism through building lean body tissue, as well as regulating hormones and improving bone density. It's a great space for a chat & laugh too. Please book a free no obligation membership consultation so one of our qualified coaches can assess which group is the right fit for you and current availability.
All sessions are fully supervised and include personalised coaching in a small group environment. We have a range of session times available Monday, Tuesday, Thursday & Friday to suit your schedule. Please contact us to chat about our timetable, membership options and availability. You can book a free studio tour and membership consultation below.
Read more about our studio space HERE.