OPENING HOURS

MON     9:30AM - 12:30PM & 4:00PM - 6:00PM
TUES     7:00AM - 12:30PM & 4:00PM - 6:00PM

WED      9:30AM - 12:30PM & 4:00PM - 6:00PM
THURS  9:30AM - 11:30PM 

FRI         7:00AM - 12:30PM & 4:00PM - 6:00PM

NOTE:   BETWEEN 8:30AM - 9:30AM ON TUES                    & FRI THE GYM IS CLOSED.

CONTACT​ US

The Mill (Railway Side)

50/9 Walker Street, Castlemaine

Victoria, 3450

 

Call 0411 589 299

Email contact@realstrengthstudio.com

© 2019 by Real Strength

STAY CONNECTED

OUR FOCUS

 

Real Strength is dedicated to people who want to gain the full benefits that strength training can provide. Clear individualised programming, qualified technique coaching, and constant supervision are the pillars of consistent, predictable results...be it in the realms of health, rehabilitation or ageing well.

MEMBERSHIP TYPES
12 Week Membership 
  • A 12 week tailored program based on your individual goals

  • Ongoing review & program adjustment for entire duration

  • Coaching and supervision in ALL group training sessions

 

Standard Membership 
  • A 12 month tailored program based on your individual goals

  • Ongoing review & program adjustment for entire duration

  • Coaching and supervision in ALL group training sessions

Never Too Late 12 Wk Program
  • Maximum of 6 participants per coach

  • A 12 week tailored program based on your level of mobility

  • Ongoing review & program adjustment for entire duration

  • Coaching and supervision in ALL group training sessions

SESSION TIMES

All sessions are fully supervised and include personalised coaching in a group environment.  It is recommended that members attend two sessions per week, which provides optimum results with sufficient integration in between sessions.

GENERAL STRENGTH SESSIONS

Open to all Real Strength members with the exception of those currently in the Never Too Late Program.  General Strength sessions will include members from 15 through to 80+ year olds!  Also with gaining strength, you will gain a real sense of community and belonging.  

NEVER TOO LATE SESSIONS

Smaller closed group sessions for members that require more focused attention. E.G. recovery from illness, during/post cancer treatment, age related significant muscle loss and/or have physical disabilities. These sessions are charged at a higher rate than standard membership prices and are limited to 6 people per coach.  These sessions are run as a 12 week program, with specific start dates, where you will attend 2 sessions for per week, combining either Monday & Wednesday or Tuesday & Friday.

WOMEN'S SESSIONS

These sessions are a space for the growing community of women who want to feel strong and energised. Heavy weight training has the effect of elevating moods through serotonin stimulation. It is great for increasing metabolism through building lean body tissue, as well as regulating hormones. Postmenopausal women use these sessions to improve bone density.  It's a great space for a chat & laugh too.